Not only can roller skate burn calories, it can also be a fun sport. But behind the excitement that is felt, exercise roller skates that are not done carefully can risk causing injury.
Injuries when using roller skates are common, including professional skates. The reason is because they spur roller skates at high speed in a race.
Various Injuries Due To Roller Skates
The risk of injury that arises from playing roller skates is very diverse, ranging from knee injuries, wrists, or elbow injuries. To understand the risk of injury further, you can listen to the full explanation below:
- Knee injury
When playing roller skates, often the knees land first when falling. This then increases the risk of knee injury. Because blood vessels and nerves can be damaged or pinched when falling. Injuries that can occur include sprains, ligaments (connective tissue between bones or cartilage or joints) that are torn, broken kneecaps and joint dislocations.
- Wrist injury
Not only around the feet, playing roller skates can also cause injury to the hands. The reason is when falling, it is not impossible that the hand will try to hold it. Wrist injuries that can occur include broken or sprained. If you have sprained your wrist, try to rest your wrist and apply ice packs to the area.
- Elbow injury
Injury while playing roller skates risks causing elbow dislocation or elbow bone shift. This elbow dislocation can cause quite severe pain, can not move or bend the elbow, and experience swelling. Elbow dislocation is a serious injury, because under the elbow there are nerves and arteries.
Prevent Injury When Playing Roller Skates
The risk of injury when playing roller skates can be reduced and prevented in several ways, including:
- Give first aid
If you experience a knee injury while playing roller skates, do first aid immediately. First aid options include resting the injured leg, use a knee brace or bracing so that the knee does not move much. See a doctor if you think the injury is severe enough and does not improve.
- Compress the wound with ice cubes
If you experience an injury to the elbow when playing roller skates, it is recommended to immediately compress with ice cubes on the swollen parts and reduce or avoid the movement of your elbows. Ice cubes can help reduce bruising and pain due to injury. If the injury is severe enough, see a doctor immediately.
- Undergoing treatment at the hospital
For treatment in hospitals, doctors will usually work with a physiotherapist for treatment and exercises that can be done to overcome the injuries suffered. The doctor can use manipulation techniques to return your elbows to their position, if you have an injury to the elbow. If your wrists are sprained due to sudden and excessive pounding, the doctor will give you a splint. Splinting can prevent the wrist from moving excessively which risks injuring the tendon again. If not, this risks causing incomplete healing, limited movement, and long-term disability.
Sports roller skates are fun, but remember to be careful in doing this sport. Also make sure you use a protective section of the knee, elbows, and helmets for roller skates. Do not let the excitement of doing sports disappear or cause harmful injury, because you are not careful.